What Happens To Our Brains When We Exercise

At the same time, endorphins, another chemical to fight stress, is released in your brain. Your endorphins main purpose is this writes researcher McGovern:

These endorphins tend to minimize the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria.

Overall, there is a lot going on inside our brain and it is in fact oftentimes a lot more active than when we are just sitting down or actually concentrating mentally:

via What Happens To Our Brains When We Exercise And How It Makes Us Happier | Fast Company | Business + Innovation.

Whenever I get stuck writing code, a good walk or good night’s sleep is the only thing that helps.

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